i’m so glad you’re here!
Come along with me on my journey as i navigate life in my 60’s
Life is short and it is important to make the most of every day.
live your best life with Passion and gratitude
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At 63, Here’s What I Do Every Day for My Bone Health
When I was diagnosed with osteoporosis, I was shocked.
My doctor recommended medication, but I wasn’t ready to go down that path without first looking at everything else I could do to support my bone health.
So I started learning. I read books, listened to experts, changed the way I ate, became more consistent with exercise, and looked closely at the nutrients my body needs as I get older.
Over time, these daily habits have become second nature. At 63, this is the routine I follow to support my bone health every single day.
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Why Your Skin Changes After Menopause
Have you looked in the mirror lately and thought, When did my skin become so dry? Or maybe you’ve noticed your skin feels thinner, looks less firm, or suddenly seems much more sensitive than it used to.
If you’re post-menopausal, you’re certainly not imagining it.
Many women notice changes in their skin during and after menopause. It can feel frustrating, especially if your usual skincare routine no longer seems to work. The good news is that these changes are completely normal, and there are simple things you can do to support your skin.
Let’s take a closer look at what’s happening.
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7 Healthy Ageing Habits Every Woman Over 50 Should Start Today
Getting older doesn’t mean slowing down, losing strength, or accepting poor health as normal. By prioritising these 7 habits it means you are on the way to healthy ageing over 50.
Healthy ageing is about supporting your body so you can stay strong, active, and independent for as long as possible. This is why I focus on these 7 habits. Seeing my aging mum slowly shrinking and getting slower is not how I want to age.
There is good news? Focusing on these 7 habits can make a huge difference and you don’t need to overhaul your life overnight. Start with one or two simple habits and build from there.
Here are 7 healthy ageing habits every woman over 50 should start today.
